Sunday, March 20, 2011

Hike the West Ridge Trail

 
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Next time you have a day to spend hiking with your kids, climb up the West Ridge Trail to the summit of Green Mountain, 8,144 feet, for a great view of Boulder (see if your children can find your home), Bear and South Boulder Peaks and the Front Range. The easiest way to climb Green Mountain, the West Ridge Trail is mostly rolling terrain where you’ll find birds, deer and squirrels grazing and foraging for pine cones.

Trail Info
Trail Length: 2.8 miles, roundtrip
Elevation gain: ~650 feet
Difficulty: Easy, with the exception of the last .2 miles to the summit, which becomes steeper and more rugged.
Time (with children): Half a day

Alternate Route

For a fun and longer hike, take the West Ridge Trail to the summit of Green Mountain and then descend along the Ranger Trail to the Gregory Canyon Trailhead (you’ll want to leave a second car at this trailhead).

Other Trails

A number of other trails lead to and from the summit of Green Mountain. Gregory Canyon is another popular starting point; loops on the Ranger and Saddle Rock Trails can be made from here to the summit, although these trails are longer and more strenuous than the West Ridge Trail.

A description of a longer route to the Green Mountain summit that begins in Chautauqua can be found here (http://www.thoos.com/guides/green-mountain-loop)

Getting There

The Green Mountain West Ridge Trailhead is located off of Flagstaff Road, about 4.5 miles outside of Boulder and just before you leave Boulder Mountain Park. Shortly after passing the Long Canyon Trail Parking Area, you’ll find a pull-off on the right side of the road. Park here ($3 for cars not registered in Boulder County) and cross the road to begin hiking. You’ll find a sign in approximately 100 feet that says “Welcome to Green Mountain.”

Things to Bring
• Backpack
• Rain layer
• Plenty of snacks
• Water (at least 1 liter/person)

Helpful Links

Boulder Mountain Park Natural Area

Trail Closures, Advisories and Fire Bans

Green Mountain West Ridge Trail on Summit Post

Green Mountain West Ridge Map

Washington Park is a Fantastic City Park

 
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Don’t let anyone tell you that you have to drive out of the city to enjoy some time on the water. Washington Park – one of Denver’s biggest and favorite city parks – is home to Smith Lake, where you and your children can spend the whole day floating and paddling across the lake. If you bring along a pole and a permit, you and the kids may even be able to hook a few fish.

Smith Lake Stats
• Area: 19 acres
• Maximum depth: 12 feet
• Shoreline: .6 miles
• Fishing: bluegill, carp, catfish, bass, trout and perch

Boat Rentals
Don’t feel like hauling a boat all the way across town? Worry not – Wheel Fun Rentals can be found next to the Smith Lake Boathouse, ready to set you up and send you out on the Lake. Rentals start at $18/hour for a single-person paddle boat.

Other Things to Do
If you get tired of paddling on Smith Lake, the walking and biking trails (bike rentals are available at Wheel Fun Rentals) will lead you to tennis courts; playgrounds; flower gardens; a rec center and countless spots to sit under a tree, throw a frisbee or enjoy a picnic lunch.

Getting There

Washington Park is located at the intersections of Virginia Avenue and Franklin Street and Downing Street and Louisiana Avenue, east of the intersection of US-85 and I-25. Smith Lake and the boathouse are located in the southern end of the Park, near Virginia Ave.

Helpful Links
Park Map
Wheel Fun Rentals
Denver Recreation – Fishing and Boating

Denver Parks and Rec – Find a Park

Go Biking at Matthew/Winters Park

 
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If you’re hoping to take your family our for a half-day mountain bike ride and picnic or just a quick after-work jaunt, Matthew/Winters Park is a convenient, scenic and fun place to bring your two-wheeled toys. Trails are a mix of double- and single-track, and vary in difficulty from easy to hard.

Village Ride (.6 miles, out and back from the parking lot)
The Village Ride is a short trail that leads from the parking lot to the Red Rocks Trail. Minimal elevation gain and loss, a nice picnic area and fun places to stop and see the Hogback and Red Rocks make this a great ride for kids. Be sure to stop and check out the historical Mount Vernon Townsite, as well.

Red Rocks (2.8 miles, out-and-back from the end of the Village Ride, or can be done as a shuttle/loop on Hwy. 93)
A harder ride, the Red Rocks Trail picks up from the end of the Village Ride and climbs up and through the surrounding rocks and hills. Connects with the Morrison and Dakota Ridge Trails.

Morrison Slide and Dakota Ridge Trails
These longer and more difficult trails may not be ideal for younger kids, but older children with more mountain biking skills and experience may enjoy the tight switchbacks, fast down hills and technical challenges. Dakota Ridge can be accessed from the parking lot or by taking the Red Rocks trail out and across Hwy. 93. The Morrison Slide Trail breaks off from the Red Rocks Trail.

Other Things to Do
The Hogback, the prominent ridge on the other side of CO-26, is a great topic of conversation with kids. The hidden, eastern side is home to the Dinosaur Ridge Visitor Center, and the Hogback name alone can be a great starting point for creating your own stories and myths.
While you can pull over and have lunch in any number of places, the picnic area on the Village Ride and the plateau on Morrison Slide are two especially nice spots.
Kids may also enjoy visiting the historic townsite of Mount Vernon.

Getting There
Matthew/Winters Park is located just off of I-70/US-40, north of Red Rocks Park. When heading south from Denver on I-70, take the CO-26 exit and drive south. The parking area to the west (left) accesses the Village Ride; the one to the east accesses Dakota Ridge.

Things to Watch Out For
If crossing CO-23, watch for traffic, as there may not be an obvious bike crossing.
Sections of the Dakota Ridge Trail are especially rocky and difficult.

Helpful Links
Jefferson County Open Space

Matthew/Winters Park Map

Take Your Children to Bear Creek Lake Park

 
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Spend the next warm, sunny afternoon paddling across Bear Creek Lake with your kids. Great views of the foothills and the surrounding green space and plenty of shoreline to explore make this a great place for a water-based adventure with the whole family. Fill out the day with some fishing (Bear Creek Lake is regularly stocked throughout the summer) and a picnic and you’ve got a recipe for a great time.

Boating Info
Of the three lakes in Bear Creek Lake Park, Bear Creek Lake is the largest and the only one that allows motorized boating; motors are limited to 10 horsepower or less, though, and the entire lake is a no-wake zone, so you won’t have to worry about getting buzzed while you’re on the water. If you’d like to find a smaller lake that doesn’t allow any motors, Big Soda Lake is at the other end of Bear Creek Lake Park. Little Soda Lake does not allow any private boats.

Boat rentals are available at Bear Creek Lake between Memorial Day and Labor Day. For rental rates or more information on boat availability, call the Marina at 303-697-6159.

Other Things to Do
If you’d like to mix your visit’s activities up a bit, Bear Creek Lake Park also has 15 miles of biking and hiking trails, on-going naturalist programs, fun and informational wildlife exhibits at the Visitor Center, horse rides and more. Or to make a whole weekend of it, set up a tent in one on the Park’s campsites and join one of the naturalist’s night hikes or star gazing programs.

Getting There
Bear Creek Lake Park is conveniently located in Morrison, just off of W. Morrison Road, just northeast of the junction of CO-470 and US-285. From the junction, take CO-470 north to the Morrison Road exit. Head east on W. Morrison/CO-8 to 15600 W. Morrison Road. Bear Creek Lake is at the east end of the Park.

Hours and Fees
Bear Creek Lake Park is open from 6am-10pm, May through September; 7am-8pm, March-April and October; and 8am-6pm November through February.
The entrance fee for the Park is $5/day/person or $45/annual pass.
For more information, call 303-697-6159.

Helpful Links
Bear Creek Lake Park
Colorado Fishing Rules
Map of Bear Creek Lake

Wednesday, March 9, 2011

A Crash Course In Camp... For Parents!


With so many choices, what should you find out about a summer camp before sending your child? All parents want to choose the best and safest experiences for their child. Take a moment to call the Camp Director personally for a conversation. Here are ten questions that you should ask before enrollment:

1. Is this camp Accredited by the American Camp Association or other nationally recognized accrediting body?
Those with American Camp Association Accreditation have to comply with over 300 safety and youth development standards as assessed by outside reviewers. To find an ACA Accredited camp in the Front Range, visit www.acarockymountain.org or campparents.org.

2. Is this camp Licensed by the State of Colorado Department of Child Services?
Licensing is required for camp programs for with school-aged children by the State of Colorado Department of Human Services. Childcare licensing mandates that camps meet specific health and safety guidelines. If a camp is not licensed by the State of Colorado, ask why not, and if they follow the health and safety guidelines set out by Colorado State.

3. What is the counselor-to-child ratio?
The ratio of staff to campers tells you how much individual attention your child will receive at camp. Ask the director if their ratios include just counseling staff or if they also include support staff that doesn’t work directly with campers. Find out if these ratios are different during more specialized programming, such as aquatic activities and rock climbing.

4. What is the background of counselors and are they background checked?
Are the counselors just there for a summer job, or are they dedicated to the fields of recreation, education or child development? Industry standard for background checks of individuals working with children includes: personal reference checks, fingerprinting and submission for screening through the Colorado Bureau of Investigation.

5. How are the counselors trained?
Quality camps have at least a 3-5 day training program that invests in staff and gives them tools they need to create a successful experiences. At minimum, staff should be trained in: technical skills for activities, the camp's philosophy, emergency guidelines, age group management and activity modification. Ask the camp director how this is accomplished in staff training.

6. What is the median age of your camp counselors?
Mature counselors make a major difference in camp program quality and the manner in which campers are treated. Younger counselors can be outstanding babysitters in a home situation, but can be more impulsive in their judgment. If counselors are under 18, ask how they are supervised and if they supervise campers alone.

7. Does the camp have a crisis management plan and/or rainy day plan?
Crisis management plans are required at schools and the workplace so they should be in effect at camp too. It also rains during Colorado summers and herding an entire camp indoors without backup activities in place can be challenging.

8. What is the group's practice for nutrition and hydration?
Dehydrated campers are grouchy campers and summers can be hot and dry. What does the program do to keep campers hydrated throughout the day? Additionally, camps should have a morning snack time as well as lunch, and an afternoon snack time if camp goes late. Also ask about hand washing procedures.

9. How does the camp handle special needs?
This is a great question to ask for any camper. Listen for compassionate answers that involve individualized plans for each camper. Every camper has a special need at some time (nutrition, attention, hydration, rest etc.) and an environment where staff are already focused on camper needs will help all campers.

10. How are medications transported, stored and administered?
Legally, a nurse must delegate staff the authority for administering medications. Ask specifically about training, delegation and procedures.

Should you have further questions regarding camp evaluation, feel free to contact the authors:
 David Secunda, Avid4 Adventure Program Director, david@avid4.com, www.avid4.com (Boulder area day and overnight camps)
 Betsy Strohmaier, Mountain Day Camp Director, betsy@mountaindaycamp.com, www.mountaindaycamp.com (Boulder area day camps throughout the summer)